Naming the best martial arts style for fitness is almost an impossible task. There are many different types of martial arts that have been practiced for thousands of years, and martial arts has changed millions of lives. We’re going to go through the most effective martial arts that you can try at our studio and try to see which is truly the best. Let’s do it!
1. Martial Arts
We offer a general adult martial arts class that is kind of a little bit of everything and all of our students love it. You’ll learn how to punch and kick properly, have a great time with fun-loving people, and break quite a sweat too.
We condition at the beginning of class, run through drills, teach new skills, and then finish with a cool-off. You will get sweaty in this class- so if you’re just starting to explore martial arts and looking for the best martial arts for fitness, our Adult Martial Arts class should do the trick.
2. Brazilian Jiu Jitsu
Brazilian jiu-jitsu (BJJ) is a slightly different form of martial arts, practiced around the world. BJJ is key to fighting an opponent bigger and stronger than you- you’ll use physics, motion, and lots of groundwork training to defend yourself no matter the size of your attacker.
BJJ for women’s self-defense is popular as well. This martial art will work your core a lot due to the nature of the groundwork and leveraging moves! All who desire shredded abs, attend a BJJ class -might be the best martial arts for fitness for you.
3. Muay Thai and Krav Maga
Muay Thai and Krav Maga will both kick your butt into the next town over. Our Muay Thai classes are excellent for competitive fighters, as there are plenty of opportunities to compete. Lots of punching and kicking and using your elbows and knees to attack as well.
Krav Maga teaches effective and practical self-defense in a boot camp style, as this form of martial arts was originally developed in the Israeli army for the Israeli soldiers. Both Muay Thai and Krav Maga are intense forms of training, and you’re sure to get a fantastic workout in each class – the best martial arts for fitness is dependent on if you want to compete and use elbows and knees, or if you want to focus more on real-life self-defense applications.
4. The Verdict
So basically all of our martial arts classes will get you super fit, super fast. They’re fast-paced, incorporate the entire body, and kicks and punches go pretty far in ramping up your metabolism. However, there are some key points you should consider when looking for the best martial arts style for fitness.
Do you want to be able to protect yourself against someone bigger and stronger than you? Go with BJJ. If you’re looking to get totally shredded and possibly compete, Krav Maga or Muay Thai are your best options. Lastly, you can get a taste of all of our martial arts modalities with our general Adult Martial Arts class in the city. Check out our incredible Martial Arts for Fitness classes right here at our school!