Self-defense classes can come from a variety of disciplines, but if you truly want to learn self-defense the right way then martial arts is a no-brainer! There’s so much more to our women’s self-defense classes than meets the eye, including lessons in danger awareness, confidence boosters and hidden mental benefits that may surprise you. Read on to learn some basic self-defense tips and to find out more about how our self-defense program is changing lives in Sacramento!
Self-Defense Classes: The Basics
Women’s self-defense classes itself is a phrase with many different connotations. Some people hear “self-defense” and think of guns or violence. Others will hear those words and think of legal justifications. But our iYa Taekwondo definition of self-defense is using your voice and your actions to protect yourself and others from harm.
This is what makes adult martial arts classes so awesome. It’s not just about the physical moves that can protect you–like the punches, kicks and locks–it’s about stopping conflict dead in its tracks with your confidence and your assertiveness, before things even have a chance to go sideways. As well as learning how to stay out of trouble in the first place.
Self-Defense for Women
Martial arts are truly for everyone and we believe that every man, woman and child should study it. However, we would be remiss not to dedicate some time to discussing the positive effects for women, who are unfortunately more likely to use self-defense in their lifetime.
According to one 2013 study from the University of Oregon, when women took women’s self-defense classes, they were 2 times less likely to receive unwanted sexual contact and 3 times less likely to be raped than those who did not take a self-defense course. Let’s be crystal clear; if you’ve experienced sexual assault, it’s not your fault.
But this study shows that there are actions we can take to teach ourselves, our daughters, nieces, neighbors and the women we care for about how to stand up for themselves and de-escalate conflict before it even begins. Girl power!
How We Teach Self-Defense
If you’re interested in women’s self-defense classes, you should know how they’re being taught. Unlike other self-defense training, the physical act of self-defense is just one piece of our martial arts classes in Sacramento. Our classes are based on different moves and activities that our students learn each week. They practice consistently to convert the moves into muscle memory, so that they know exactly what to do in an emergency pretty much without thinking.
A few of the techniques that we teach in our martial arts school are kick techniques, punch techniques and striking techniques. We teach a range of up-close and from-a-distance moves that help with any self-defense situation. So there’s the physical aspect, and then there’s the mental aspect.
We also teach the “soft skills” that are 100% necessary for success in any area of your life–including perseverance, discipline and confidence through lots of positive reinforcement, encouragement, celebration and pushing our students just beyond their comfort zones every single week–to build resilience. Again, these benefits extend into work, relationships, and hobbies. Everything improves with martial arts classes, not just your knowledge of self-defense!
Staying Calm with Self-Defense
Self-defense is important to protect yourself from danger, that part’s obvious. But what may be just as important is knowing how to keep your composure in a high-stress situation, so that you can use the self-defense skills you’ve worked so hard to learn. You can find that self-defense classes near me can teach you properly.
If you’re reading this article, maybe you’ve picked up a few things from YouTube or a training here or there. But without regular practice, that information is going to slip away. Plus, without practice, you’ll likely panic and lose your common sense.
If you’re walking down the street or just in the wrong place at the wrong time, can you realistically defend yourself from a one-off YouTube video? If you haven’t been trained by professionals who have dedicated their lives to helping make the world a safer place, the answer is probably no.
Confidence: Your Secret Weapon
Something really special about martial arts is that while you’re building your physical strength, you’re also building up your mental strength. Our classes are as much about becoming unshakably confident and mastering self-discipline as they are about mastering punches and kicks.
Through positive reinforcement and a “one step better each day” attitude, we push our students to be the absolute best they can be. We do this not only because it makes them better athletes, but because we want them to see in themselves all of the amazing things we already see. In this way, our students can speak up and stand up for themselves when they need to the most.
Join Our Self-Defense Classes!
So these tips are great and all, and you can probably find a ton more online by searching self-defense classes for women near me but what’s not online is an instructor dedicated to you and your unique understanding of how to protect yourself. Adrenaline will kick in during a high-stress situation and if you’ve never been trained on how to use self-defense, you may panic and lose your sense of what to do. Self-defense classes are the number one way for you to learn how to protect yourself and the people you love.
Self-defense classes at Sacramento can help you create an incredible physique, but they can also help you build mental strength, stamina and confidence you never knew you had. Come see for yourself how iYa Taekwondo adult martial arts classes can change your life the way it’s changed all of our students’ lives our risk-free trial is the way to go! You’ll love it!