Blog | iYa Taekwondo - Sacramento, CA

4 Reasons Why You Need To Take Self-Defense Classes

It’s likely that you’re reading this article because you want to learn self-defense or ways to protect yourself and the people you love. In our

Naming the best martial arts style for fitness is almost an impossible task. There are many different types of martial arts that have been practiced

Did you know that there are mental benefits of Taekwondo aside from feeling amazing after a workout? A lot of people see Taekwondo as a

Karate vs taekwondo- a classic debate. Lots of people think they’re the same, but there are a few differences that will determine which is better

How to build confidence- it’s the age-old question. In this day and age we can readily compare ourselves to anyone, anywhere. It’s easy to not

There are dozens of benefits of martial arts for kids- that’s why it’s been practiced for thousands of years. But for brevity’s sake, the best